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Exercise for Older Adults
Frequently Asked Questions
4. Is it true that most people lose 20 to
40 percent of their muscle tissue as they age?
Yes, it is true. Loss of muscle and strength is called sarcopenia.
This term also refers to the decreased quality of muscle tissue
often seen in older adults. Strength exercises can partly restore
muscles and strength, often very quickly. (Answer continues
on next page.)
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