Exercise for Older Adults

Frequently Asked Questions

10. Do I need special clothing?

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Any comfortable, loose-fitting clothes will do. If it's cold, wear several layers of light clothing, which you can remove as needed. Athletic shoes with good padding, arch supports, and uppers that allow air to circulate around your feet are ideal. The size of your feet changes as you grow older so always have your feet measured before buying shoes. (Answer continues on next page.)