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Good Nutrition Reading List 
The consumer market overflows with publications on nutrition, fitness and health. The publications listed on this page represent resources covering a broad range of nutrition and health topics and pro... Details >
Holidays the Healthy Way
To avoid holiday weight gain, balance the calories you consume with the calories you burn. Physical activity and moderate food choices will help. This page provides tips that are gifts you can give yo... Details >
How to Avoid Portion Size Pitfalls to Help Manage Your Weight
Research shows that people unintentionally consume more calories when faced with larger portions. This can mean significant excess calorie intake, especially when eating high-calorie foods. Here are s... Details >
Meal and Snack Calculator
This tool will calculate the number of calories that are right for you.... Details >
Nutrition - National Center on Physical Activity and Disability
This page has information on diet, nutrition, reading food labels, serving sizes for people with medical conditions and disabilities.... Details >
Nutrition Fact Sheets A-Z Index
This page links to nutrition related fact sheets on various topics, including dairy foods, dietary fats, fiber, diets, and more.... Details >
Portion Distortion
This guide will help you learn about the difference between portions and servings.... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Shape Up America! Cyberkitchen
This online guide will show you how to balance the food you eat with physical activity so that you can stay at a healthy weight.... Details >
Spot the Block: Using the Nutrional Facts Label to Make Healthy Food Choices
The program offers simple, actionable information for tweens, encouraging them to seek out the Nutrition Facts on the food label, understand the information it provides, and use it for making healthfu... Details >
Center for Food Safety and Applied Nutrition, U.S. Food and Drug Administration
What's On Your Plate May Help Save Your Sight
Specific foods and nutrients are proving to be some of the best defenses against vision-zapping eye disorders. This brochure provides information on how your diet and lifestyle can help preserve your ... Details >