http://www.nhlbi.nih.gov/health/public/heart/other/sp_wt.htm
This document also available in Spanish
National Heart, Lung, and Blood Institute, National Institutes of Health
This publication is part of a set of booklets that present key steps that Latinos can take to reduce their chances of having a heart attack or stroke. Written in a friendly English/Spanish side-by-side style, this booklet presents facts and dispels myths about weight control.