NWHIC Publications Catalog -- Record Details

Growing Stronger - Strength Training for Older Adults

2007, On-line Publication, Federal Publication, English
Web link: http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/index.htm

Description:

Growing Stronger is an exercise program based upon sound scientific research involving strengthening exercises. It includes information on getting started and staying motivated. In addition, it provides descriptions of specific exercises and log sheets to help you monitor your progress.

Availability information:

This publication is available only on the Internet.

If you have the Adobe Acrobat Reader, you may download a "printer-friendly," .pdf format version of this document. To download the Adobe Acrobat Reader free of charge, please visit the Adobe Web Site.

Source:

Division of Nutrition and Physical Activity, NCCDPHP, CDC
4770 Buford Highway, NE, MS/K-24
Atlanta GA 30341-3717

Phone number(s):

(770) 488-5820

Related topics:

These topics may help you find additional publications. Click any of these links to do an automatic search.

• AGING/ELDERLY
• EXERCISE AND PHYSICAL ACTIVITY
• OLDER ADULTS

NWHIC record number P-10593