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Manage Stress: Quick Guide to Healthy Living

Learning how to manage stress can help prevent serious health problems such as heart disease, depression, and high blood pressure.... Details >

National Health Information Center, U.S. Department of Health and Human Services

Caregiver Stress

Are you caring for an older or disabled relative or friend? This fact sheet answers questions you may have about coping with the daily stress associated with this occupation.... Details >

National Women's Health Information Center, Office on Women's Health, U.S. Department of Health and Human Services

After a Disaster: Self-Care Tips for Dealing with Stress

This fact sheet covers things to remember when trying to understand disaster events, signs that adults need stress management assistance, and ways to ease stress.... Details >

Center for Mental Health Services, Substance Abuse and Mental Health Services Administration

Combating Parental Stress

Parents today are working longer hours and commuting greater distances to and from work. Their days don't slow down when they get home. Kids' after-school schedules can be jam-packed, making life busy... Details >

Substance Abuse and Mental Health Services Administration, U.S. Department of Health and Human Services

Families Can Help Children Cope with Fear and Anxiety  External Link

Whether tragic events touch your family personally or are brought into your home via newspapers and television, you can help children cope with the anxiety that violence, death and disasters can cause... Details >

SAMHSA's National Mental Health Information Center, Center for Mental Health Services

Fight Stress With Healthy Habits  External Link

Healthy habits can protect you from the harmful effects of stress. This article provides 10 positive healthy habits you may want to develop, including talk with family and friends, accept the things y... Details >

American Heart Association  External Link

Got Butterflies? Tongue-Tied? Pounding Headache?

Learn what short-term and long-term stress does to your body and how to cope with it.... Details >

Centers for Disease Control and Prevention, U.S. Department of Health and Human Services

Helping Children Cope with Holiday Stress: Tips for Parents and Families  External Link

For many children, the holidays are happy, fun and exciting times. The holidays can also be a difficult time for children who have lost a parent, sibling, or close relative. This page provides tips fo... Details >

American Psychiatric Association  External Link

How Can I Manage Stress?  External Link

You can have a healthier heart when you make changes in your lifestyle. Managing your emotions better may help, because some people respond to certain situations in ways that can cause health problems... Details >

American Heart Association  External Link

Job Stress Network  External Link

Links to information regarding work strain and job stress. Users can link to sites and information on risk factors, health outcomes, current events, references, and a searchable database.... Details >

Job Stress Network, Center for Social Epidemiology  External Link