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People of all ages benefit from exercise. It doesn’t matter how out-of-shape you feel or how long you have been inactive.... Details >
National Health Information Center, U.S. Department of Health and Human Services
These guidelines from the National Heart, Lung, and Blood Institute present a new approach for the assessment of overweight and obesity and establish principles of safe and effective weight loss. Calc... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Also available in: Spanish
This online fact sheet from the FTC advises consumers on exercising good judgment when evaluating advertising claims for fitness products.... Details >
A well-balanced core exercise routine focuses on more than your abs. Gain a better understanding of the role your body's core muscles play and how to strengthen them. ... Details >
An exercise program, if conducted properly, will increase your energy level, reduce stress, help you fight disease and allow you a better night's sleep. Consider these suggestions from the National Sa... Details >
Information about the importance of regular aerobic physical activity to cardiovascular health.... Details >
This article provides information for older adults on exercise and physical activity, including ways to be active, who should exercise, and safety tips.... Details >
Learn about the benefits of exercise for older adults. This document offers safe exercises to try, video clips, and instructions on how to chart your progress. ... Details >
National Institutes of Health, U.S. Department of Health and Human Services
Also available in: Chinese-Traditional
Studies show that people who exercise regularly have a lower chance of heart attack, cancer, high blood pressure, and many other chronic diseases. This document offers suggestions to help you get star... Details >
Also available in: Spanish
This guide contains valuable information about how exercise and proper nutrition are crucial for staying healthy as we age and provides useful tips on establishing and maintaining a regular exercise p... Details >