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Relaxation Therapy
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Mind/Body Connection: How Your Emotions Affect Your Health 
Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right.... Details >
Stress Relief: Yoga, Meditation, and Other Relaxation Techniques
The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you a... Details >