http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=220
Summer is here and children need to stay active, healthy and busy during their break from school. Parents need to encourage their children to warm up properly and stretch before each activity and teach them never to play through any type of pain or make winning the reason for playing any sport. To keep kids moving, the American Council on Exercise suggests ten, fun fitness summer activities, including soccer, martial arts, bike riding, swimming, and more.