Eating Well As You Get Older

Frequently Asked Questions

3. What are calories and how many should I consume each day? - cont'd

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Consuming the right number of calories for your physical activity level helps you control your weight. The more physically active you are, the more calories you might be able to eat without gaining weight. (For information about exercise and older adults, go to http://nihseniorhealth.gov/exercise/toc.html). (Answer continues on next page.)