Did you know that calcium does much more than strengthen your bones and teeth? Research has shown:

You can lower your blood pressure by eating a diet high in fruits, vegetables, and lower fat dairy products. Dietary calcium may decrease your risk of developing colon cancer. You can decrease your risk of developing kidney stones by consuming a calcium-rich diet. People with higher calcium intakes generally weigh less and have less body fat. Calcium also plays other important roles in the body such as in blood clotting, muscle contractions, nervous system functioning, and the heart beating.

	Take the Calcium Quiz to see if you and your family members are getting enough calcium to optimize your health. The tool is designed for children, teens and adults.
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