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Suicide
Home > Men's Health Home > Top Health Concerns of Men > Suicide
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Learn the warming signs of suicide
Get help as soon as possible if someone you know shows these signs:
- Talking or writing about death, suicide, or wanting to hurt oneself
- Looking for ways to kill oneself
- Hopelessness
- Rage, uncontrolled anger, seeking revenge
- Acting reckless or engaging in risky activities, seemingly without thinking
- Feeling trapped - like there's no way out
- Increased alcohol or drug use
- Withdrawing from friends, family and society
- Anxiety, agitation, unable to sleep or sleeping all the time
- Dramatic mood changes
- No reason for living; no sense of purpose in life
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Although more women than men attempt suicide, men are four times more likely than women to die by suicide. One reason is that men are more likely to use deadlier means — such as firearms — when they set out to take their own lives.
The reasons some people feel like putting themselves in harm's way or killing themselves are complex. We do know that more than 9 of 10 people who die by suicide have a mental illness, usually depression, a substance abuse disorder, or both. Treating mental illness and substance abuse can lower the risk of suicide. Research also suggests these suicide risk factors for men:
- Age — Suicide in men peaks in the 20s and again in the 60s and 70s.
- Unemployment — The suicide rate has been shown to rise and fall with the unemployment rate.
- Social isolation — Those who kill themselves often live alone and have little contact with others. They may have been recently widowed or have never married.
- Chronic illness — Any chronic illness increases the risk of suicide.
- Certain occupations — People with certain occupations are more likely to die by suicide, for example farmers (who usually work alone, may be unmarried and have access to the means of suicide, such as a shotgun or poisonous weed killer).
- Family history of suicide or violence
Additional Resources
Publications
Depression - This booklet provides user friendly information for the individual who may suffer from depression. It compares depression in women versus men, describes the symptoms of depression and offers information on methods of treatment. http://www.nimh.nih.gov/publicat/depression.cfm
Men and Depression - This publication, part of the National Institute of Mental Health's Real Men - Real Depression campaign, discusses the types of depression common in men, symptoms of depression and mania, causes of depression, depression in elderly men, depression in boys and adolescent males, suicide, diagnosis, treatment and how to find help and support for men with depression. http://www.nimh.nih.gov/health/publications/men-and-depression/complete-publication.shtml...
National Suicide Prevention Lifeline Brochure: When it seems like there is no hope, there is help - This brochure explains the warning signs of suicide and how to contact the National Suicide Prevention Lifeline for help. http://mentalhealth.samhsa.gov/publications/allpubs/SVP-0141/
Older Adults: Depression and Suicide Facts - This fact sheet provides a brief overview of the statistics on depression and suicide in older adults, with information on depression treatments and suicide prevention.
http://www.nimh.nih.gov/publicat/elderlydepsuicide.cfm
Suicide in the U.S.A.: Based on Current (2004) Statistics (Copyright © AAS) - This fact sheet contains information and statistics about suicide prevalence in the United States in the year 2004. http://www.suicidology.org/associations/1045/files/SuicideInTheUS.pdf
Your Head: An owner's manual:Understanding and overcoming depression, anxiety and Stress (Copyright © Men's Health Network) - This manual provides men of all ages, and those who love them, with important and realistic perspectives about mental health along with realistic and practical approaches that can make
a difference in their lives. http://www.menshealthnetwork.org/library/ownersmanual.pdf
Organizations
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National Institute of Mental Health Information Center
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National Suicide Prevention Lifeline
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American Association of Suicidology
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Depression and Bipolar Support Alliance
= Indicates Federal Resources
Content last updated July 17, 2008.
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