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Osteoporosis
Risk Factors and Prevention -
Prevention
Fortunately, in your older years, you can still take steps to
protect your bones. You'll need a balanced diet rich in calcium and
vitamin D, a regular exercise program, and, in some cases,
medication. These steps can help you slow bone loss. In addition,
you'll want to learn how to fall-proof your home and change your
lifestyle to avoid fracturing fragile bones.
(For more, click
below on "Next Page.")
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