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Down Home Healthy Cooking:

Recipes and tips for healthy cooking

    Posted: 10/31/2007



Preface






Right Starts






Black Skillet Beef with Greens and Red Potatoes






Catfish Stew with Rice






Baked Fried Chicken Breast with Mixed Vegetables






20-Minute Chicken Creole






Spaghetti with Turkey Meat Sauce






Baked Pork Chops






Hot 'n Spicy Seasoning






Succotash






New Orleans Red Beans






Mixed Greens






Garlic Mashed Potatoes






Honey Candied Yams






Chillin' Out Pasta Salad






Garden Potato Salad






Fruit Salad






Winter and Summer Crisp






Sweet Potato Custard






Angel Food Cake with Mixed Berries






Old-Fashioned Bread Pudding with Apple Raisin Sauce



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Angel Food Cake with Mixed Berries

Print This Recipe
Angel Food Cake with Mixed Berries

Nutrition Content
Per Serving
Makes 6 Servings

calories: 387
total fat: 1.04g
saturated fat: 0.07g
carbohydrates: 88.64g
protein: 9g
cholesterol: 0mg
sodium: 747mg
dietary fiber: 6.70g

Ingredients

1 angel food cake

1 pint blueberries

2 pints strawberries

1 package strawberry glaze (1 cup prepared)

1 pint blackberries

1 lemon (sliced)

Preparation

Bake or buy an angel food cake.

Cut tops off one pint of strawberries. Combine with 1/2 pint of blackberries, 1/2 pint of blueberries, and strawberry glaze. Reserve remaining berries for garnish.

Mix well so that berries are thoroughly coated with glaze.

To serve, spoon 1/2 to 3/4 cup of glazed berry mixture over each slice of cake. Garnish each slice with a slice of lemon and a few unglazed berries.


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