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Down Home Healthy Cooking:

Recipes and tips for healthy cooking

    Posted: 10/31/2007



Preface






Right Starts






Black Skillet Beef with Greens and Red Potatoes






Catfish Stew with Rice






Baked Fried Chicken Breast with Mixed Vegetables






20-Minute Chicken Creole






Spaghetti with Turkey Meat Sauce






Baked Pork Chops






Hot 'n Spicy Seasoning






Succotash






New Orleans Red Beans






Mixed Greens






Garlic Mashed Potatoes






Honey Candied Yams






Chillin' Out Pasta Salad






Garden Potato Salad






Fruit Salad






Winter and Summer Crisp






Sweet Potato Custard






Angel Food Cake with Mixed Berries






Old-Fashioned Bread Pudding with Apple Raisin Sauce



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Garden Potato Salad

Print This Recipe
Garden Potato Salad

Nutrition Content
Per Serving
Makes 10 Servings

calories: 151
total fat: 0.5g
saturated fat: 0.2g
carbohydrates: 30g
protein: 6g
cholesterol: 2.3mg
sodium: 118mg
dietary fiber: 3.1g

Ingredients

3 lbs potatoes (6 large)

1 cup chopped celery

1/2 cup sliced green onion

2 tablespoons chopped parsley


DRESSING
1 cup low-fat cottage cheese

3/4 cup skim milk

3 tablespoons lemon juice

2 tablespoons cider vinegar

1/2 teaspoon celery seed

1/2 teaspoon dillweed

1/2 teaspoon dry mustard

1/2 teaspoon white pepper

Preparation

In a blender, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dillweed, dry mustard, and white pepper until smooth. Chill for 1 hour.

Scrub potatoes; boil in jackets until tender. Cool; peel. Cut into 1/2-inch cubes. Add celery, green onion, and parsley.

Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.


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