Health A-Z
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Exercise
Find a Certified Professional: American College of Sports Medicine 
This directory lists individuals who maintain and active American College of Sports Medicine certification or registry status, including personal trainers, health fitness instructors, exercise special... Details >
Find a YMCA
Interested in a YMCA? There are more than 2,400 YMCAs in the United States, and each one offers different programs and events. For more information on any U.S. YMCA, start your search here. ... Details >
Find an American Council on Exercise-certified Fitness Professionals
There are thousands of dedicated, American Council on Exercise-certified Fitness Professionals at work around the world. Visit this page to find a personal trainer, group fitness instructor, lifestyle... Details >
Get Up and Go! 10,000 Steps a Day
Learn why walking 10,000 steps a day is recommended for weight management and overall health. This site offers various ways in which you can add this important fitness goal into your daily life. ... Details >
Move It!
Your body counts on you to be active to help strengthen your bones and build lean muscles. So stop sitting around and get moving!! Here you will get ideas and find a chart that will help you keep trac... Details >
MyPyramid Tracker - Assess Your Food Intake and Physical Activity
MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient... Details >
Center for Nutrition Policy and Promotion, U.S. Department of Agriculture
Pilates: A Core Conditioning Program
Pilates, named for its founder Joseph Pilates, is a total conditioning program that works your body “from the inside out” by focusing on “core” muscles – mostly those in the stomach and back. ... Details >
Promoting Physical Activity: A Guide for Community Action
This tool shows you how to facilitate behavior change both from an individual and a community perspective. Promoting Physical Activity is intended for use by government agencies, health and community... Details >
Resources of Health and Fitness Organizations
This list of health and fitness organizations is offered on www.fitness.gov, the health, physical activity, fitness and sports information website of the President's Council on Physical Fitness and Sp... Details >
Setting Goals for Weight Loss
The information on this page is designed to help you take the necessary steps for setting reachable goals and achieving success from your weight loss program.... Details >