http://www.nva.org/patient_services/Self_Help_Tips.html
National Vulvodynia Association
While you are seeking effective treatment for vulvar pain, here are some coping measures to relieve symptoms and prevent further irritation. Even when your symptoms are under control, these guidelines are recommended as a preventive strategy. Self-help tips for vulvar skin care relate to clothing and laundry, hygiene, sexual intercourse, physical activities, and everyday living.