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    Updated: 10/22/2001



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You CAN Quit Smoking Now!
Step 3

Take care of your health

Eat Right

  • Keep your weight about the same
  • Try not to lose or gain.
  • Drink lots of liquids
  • If your stomach is not upset, eat foods like these each day:

Take good care of your mouth, even if it is sore

  • Try to brush your teeth after every meal.
  • Use a soft toothbrush and regular flavored toothpaste
  • If you can't brush, rinse your mouth with water.

Stay away from people who have colds or the flu

Their germs could make you sick

Have all the blood tests your doctor orders

Blood tests help your doctor watch your health

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