2007 Women's Health Daybook: It's Your Time! 12 Months to a Healthier You
Getting Strong Bones: From Youth to Old Age
2007 Women's Health Daybook Home > Getting Strong Bones: From Youth to Old Age
Women don't have to worry about frail bones until they get older, right? WRONG!
Preventing bone disease should begin at birth and continue throughout your life. By being physically active, following a bone-healthy diet, and avoiding smoking, women can improve their bone health from youth to old age. Women of Caucasian and Asian ancestry are at the highest risk for developing osteoporosis. African American and Hispanic women have a lower risk, but still a significant one. All women need to pay attention to getting, or keeping, healthy bones.
 Download the Chapter: Getting Strong Bones: From Youth to Old Age — PDF file, 1.37 MB
Current as of February 2007
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