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Eating Well As You Get
Older
Frequently Asked Questions
17. How can I lower the amount of fat in my
diet?
Here are steps you can take to lower the fat in your diet.
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Choose lean cuts of meat, fish, or poultry (with the skin
removed).
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Trim off any extra fat before cooking.
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Use low-fat or fat-free milk products and salad dressings.
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Use non-stick pots and pans, and cook without added fat.
(Answer continues on next page.)
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