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Exercise for Older Adults
Frequently Asked Questions
8. How do I know if I'm doing vigorous
activity?
During vigorous activity you will find it difficult to talk, you
will sweat, and your muscles may feel rubbery. Vigorous activity
differs for each person and depends on your individual fitness
level. If you are a man over 40 or a woman over 50, check first
with your doctor before doing vigorous activity.
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