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Exercise for Older Adults
Frequently Asked Questions
21. How can flexibility exercises help
me?
Flexibility exercises, like stretching, may help keep your body
limber, prevent injuries and falls, or hasten recovery from
injuries. They do this by stretching your muscles and the tissues
that hold your body's structures in place. (For animated
demonstrations of stretching exercises, click on the "Exercises to
Try" button on the left of the screen.)
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