|
|
Eating Well As You Get
Older
Frequently Asked Questions
11. What are some sources of protein? -
cont'd
For instance, 3 ounces of cooked, regular ground beef (70% lean)
has 6.1 grams of saturated fat and 236 calories. Three ounces of
cooked, extra-lean ground beef (95% lean) contains 2.6 grams of
saturated fat and 148 calories. (Answer continues on next
page.)
|
| |
|
|
