High Blood Pressure

Frequently Asked Questions

11. Are there lifestyle changes I can make to lower my blood pressure?

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Yes, some people can lower their blood pressure by making the same kinds of lifestyle changes that can help prevent high blood pressure.

• Eat healthy foods that include fruits, vegetables, and low-fat milk products.
• Cut down on salt and sodium in the diet.
• Lose excess weight and stay at a healthy weight.
• Be physically active for 30 minutes each day.
• Limit alcohol intake.