Spring Break Health and Safety Tips
Make this year's spring break memorable by having fun and helping yourself, your friends, and others stay safe and healthy.
Limit alcohol.
If drinking alcohol is part of your break, remember that it can impair your judgment and actions. Alcohol-related motor vehicle crashes kill someone every 31 minutes and nonfatally injure someone every two minutes. Don't drink and drive. There are plenty of non-alcoholic alternatives.
Alcohol: Frequently Asked Questions
Be active.
You've probably been sitting most of the year working at the computer, studying, or in class. During the break, take the opportunity to start a fitness program. Do a variety of fun activities like walking, dancing, playing volleyball, swimming, and more. It doesn't need to be hard to be beneficial. Avoid injury by starting any new activity slowly. We all benefit from participating in regular, moderate-intensity physical activity for 30 minutes most, preferably all, days of the week.
Plan a successful trip.
If you are going on a trip, be prepared. Are vaccinations required? Are there special food, destination, or other things you need to consider ahead of time? If you are taking medications, do you have enough for the trip? Know what's happening en route or at your travel destination.
Spring Break Travel Safety (Bureau of Consular Affairs)
Protect yourself.
Love is all around, and so are sexually transmitted diseases. The only 100% sure way to prevent sexually transmitted diseases and unintended pregnancy is by not having sex. If you choose to have sex, using latex condoms and having a monogamous, uninfected partner may help lower your risk.
Women are more likely to be victims of sexual violence than men. Women who experience both sexual and physical abuse are significantly more likely to have sexually transmitted diseases. Take precautions and avoid situations or persons that may place you at risk for harm.
Watch your step.
There may be temptations on your break that involve
different or high-risk activity. Think twice before
putting yourself at risk for injury. Be sure to use appropriate safety
gear before venturing out, such as seat belts, life vests, or knee pads.
Remember that unintentional injuries kill more
Americans in their first three decades of life than any other cause of
death. In fact, injuries (both unintentional and those caused by acts of
violence) are among the top ten killers for Americans of all ages.
Tips for Avoiding Activity-Induced Injuries
Know the ropes.
When swimming and boating, know what's expected and what you can do to prevent injury or death for yourself and others. Know how to swim. Wear your life jacket while boating. Avoid alcoholic beverages while boating. Complete a boating education course. Participate in the vessel safety check program. Be aware of the risk of carbon monoxide poisoning.
Protect yourself from the sun.
After a cold winter, it's tempting to stay in the hot sun all day. Although getting a little sun can have some benefits, excessive and unprotected sun exposure can result in premature aging, changes in skin texture, and skin cancer. Always wear sunscreen with at least SPF 15. For eye protection, wear wraparound sunglasses that provide 100 percent UV ray protection.
Eat healthy.
Having fun takes energy and fuel. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. Good nutrition should be part of an overall healthy lifestyle, including regular physical activity, not smoking, and stress management.
Be smoke-free.
Avoid smoking and secondhand smoke. Just 20 minutes after smoking that last cigarette, your body begins a series of positive changes that continue for years. Quitting is one of the best things you can do for yourself and others.
Get help.
If you or a friend has an alcohol or drug problem, has thoughts of suicide, or is in crisis for any reason, get help. Call 911 for emergency services, 800-662-4357 for substance abuse help, and 800-273-TALK (8255) for the national suicide prevention lifeline.
Mental Health
Publications (NIH)
National Institute on
Drug Abuse (NIH)
National Suicide
Prevention Lifeline (SAMHSA)
This site contains documents in PDF format. You will need Adobe Acrobat Reader
to access the file. If you do not have the Acrobat Reader, you may download a
free copy from the Adobe Web site.
Page last modified: April 21, 2008
Page last reviewed: March 28, 2008