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High Blood Pressure
Risk Factors and Prevention -
Prevention
You can take steps to prevent high blood pressure by adopting a
healthy lifestyle. These steps include
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losing weight, if necessary, and maintaining a healthy weight
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being physically active
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following a healthy eating plan like DASH (Dietary Approaches to
Stop Hypertension) that emphasizes fruits, vegetables, and fat-free
or low-fat milk and milk products and choosing and preparing foods
with less salt and sodium
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if you drink alcoholic beverages, do so in moderation.
(For more, click below on "Next Page.")
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