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Coping with a Disaster

The effects of a disaster can be long-lasting, and the resulting trauma can reverberate even with those not directly affected by the disaster. Learn how to maintain a healthy state of mind.

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Test Your Health IQ

fruits and vegetables Which of these snacks has more than 100 calories?

  1. 1 cup of carrots
  2. 1 medium-sized apple
  3. 1 cup of bell peppers with 2 tbsp hummus
  4. None of the above

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Of Interest: Prepare Your Family Now!

September is National Preparedness Month If disaster strikes, are you and your family prepared? If not, then take the steps to prepare your home and business for emergencies. You will greatly increase your family's chance of survival by being informed, being ready with a plan and creating an emergency kit.

Emergency Preparedness and You

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