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Smoking & How to Quit
Smoking & How to Quit
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About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. Did you know that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakening of your bones), and cancers other than lung cancer. It can also reduce your ability to get pregnant and increase your chances of having problems with your pregnancy.

This section of womenshealth.gov will help you and the people you love to not smoke! Along with information on the health effects of smoking, we provide you with resources to help you quit if you are a smoker. We encourage you to learn as much as you can about smoking and share this information with your loved ones. Remember, it's best not to start smoking. If you do smoke, don't give up on quitting. We know how hard quitting can be, but you'll be glad you did! Being smoke-free will help you to live longer with better health.

Get the support you need to quit smoking.

See our list of support resources
 

Picture of woman smilingShare Your Story

Hello Everyone! I am 33 years old and have been smoking for 20 years. It's been one week since I've smoked. It has not been easy but I keep telling myself to keep it up. I am a health care worker and I know what cigarrettes do to people. I just got sick of watching people die of smoking related ill . . .
(see full comment)
Deb
30 year Smoker on his 3rd smoke free day. Hardest thing isn't the cigarette cravings; it's the being tired. I'll have these movements when I'm reading and then BAM, out of the blue; I have to take a nap. I know its part of the healing. This is the one thing everybody who smokes dreads, the day you f . . .
(see full comment)
Mark from Colorado

Content last updated March 19, 2008.

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