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Cold and flu season...the holidays around the corner...back to school and work. There's a lot to be stressed about at this time of year, but it helps to know how your mind and your body can work to support each other.

APA is being joined by many organizations in focusing on mind/body health.

The Road To Resilience

How do people deal with difficult events that change their lives? The death of a loved one, loss of a job, serious illness, terrorist attacks and other traumatic events: these are all examples of very challenging life experiences.

Did you know...

25% of Americans say they would be less concerned about someone finding out they had been seeing a mental health professional than they would have been five years ago. (APA Survey 2004)

Managing Traumatic Stress: Tips for Managing Distress Related to Hurricanes

If you are experiencing distress in the wake of the recent hurricanes, you are not alone. Putting into practice some of the tips in this guide can help you along the path to managing the storm's aftermath and feeling better.

Managing Traumatic Stress: Dealing with Hurricanes from Afar

Even if your community is not in the path of a hurricane, you may experience a sense of distress or vulnerability by living close by or watching news reports about the storm’s possible impact and damage. This guide offers helpful tips to manage your distress.

Dealing With the Back-to-School Blues?

Tips for Parents and Children as the Summer Comes to a Close

Managing Your Stress in Tough Economic Times

Housing crisis and financial downturn causing you to panic? Click here for some helpful tips on controlling your anxiety.

Questions? Worries? Need help?

For a Healthy Mind and Body...Talk to a Psychologist