Helpguide

Organization URL(s)

www.helpguide.org/  

Other Contact Information

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Description

Helpguide is a project of the Rotary Club of Santa Monica and WISE & Healthy Aging. Helpguide’s mission is to empower you and your loved ones to understand, prevent, and resolve health challenges. Helpguide’s purpose is the advancement of education regarding mental and physical wellness.

Online Resources

• Preventing Burnout: Signs, Symptoms, and Strategies to Avoid It
  http://www.helpguide.org/mental/burnout_signs_symptoms.htm 
  
• Stress Management: How to Reduce, Prevent, and Cope with Stress
  http://www.helpguide.org/mental/stress_management_relief_coping.htm 
  
• Stress Relief: Yoga, Meditation, and Other Relaxation Techniques
  http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm 
  

Related Topics

Physical Education Healthy Lifestyle Mental Health

Review Date

Thu Aug 14, 2008