|
Eating Well As You Get
Older
Frequently Asked Questions
4. What amounts of food should I
eat?
The Dietary Guidelines from the U.S. Department of Agriculture, or
USDA, recommend eating the following amounts of food if you are
eating 2,000 calories per day. Remember to adjust the amounts
depending on your daily calorie level. (Answer continues on
next page.)
|
|
|
|