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These guidelines from the National Heart, Lung, and Blood Institute present a new approach for the assessment of overweight and obesity and establish principles of safe and effective weight loss. Calc... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health

Calculate your body mass index at this site by inserting your weight in pounds and selecting your height. Click on the "compute" button to get the results.... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health

Also available in: Spanish 

Today's lifestyle doesn't allow much room for health. And that's where Small Steps comes in. Explore this section further to get more in-depth facts about health, diet, and activity. ... Details >

U.S. Department of Health and Human Services

Also available in: Spanish 

This publication is part of a set of booklets that present key steps that Latinos can take to reduce their chances of having a heart attack or stroke. Written in a friendly English/Spanish side-by-si... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health

The Weight-Control Information Network (WIN) is a national source of information on weight control, obesity, and weight-related nutritional disorders for health professionals and the public.... Details >

National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health

Ten questions and answers to help you determine how much you know about body fat.... Details >

Shape Up America!