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Physical Activity

All Health A-Z Results: 1-7 of 7 Web Pages

Better Health and You: Tips for Adults

Also available in: Spanish 

This site provides a variety of information including tips for healthy eating, quick breakfast ideas, easy snack ideas, and more to help you keep a healthy weight.... Details >

Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases

Exercise (Physical Activity)  External Link

Information about the importance of regular aerobic physical activity to cardiovascular health.... Details >

American Heart Association  External Link

Foot Health: Walking  External Link

Also available in: Spanish   External Link

Podiatric and family physicians recommend walking to ease or ward off a number of physically related ills. ... Details >

American Podiatric Medical Association  External Link

Helping your Child: Tips for Parents

Also available in: Spanish 

This site provides tips for parents to help their child-and the whole family-learn healthy eating and physical activity habits.... Details >

Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases

Physical Activity: Are You Ready?  External Link

Also available in: Spanish   External Link

The Your Heart, Your Life program can help you learn about physical activity and heart health, and to teach others too!... Details >

National Heart, Lung, and Blood Institute Information Center

SmallStep.Gov

Also available in: Spanish 

Today's lifestyle doesn't allow much room for health. And that's where Small Steps comes in. Explore this section further to get more in-depth facts about health, diet, and activity. ... Details >

U.S. Department of Health and Human Services

Stay Active and Feel Better

Also available in: Spanish 

This publication is part of a set of booklets that present key steps that Latinos can take to reduce their chances of having a heart attack or stroke. Written in a friendly English/Spanish side-by-si... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health

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