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This consumer publication suggests steps to take to change eating and exercise habits for healthier living. A substitution list provides lowfat alternatives to traditional African American foods. Tips... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
Also available in: Spanish
The 12 new individualized food pyramids released by the USDA replace the one old one. They also follow the new dietary guidelines that were released earlier this year. People can tailor their caloric ... Details >
Center for Nutrition Policy and Promotion, U.S. Department of Agriculture