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Body and Soul is a health program developed for African American churches. The program encourages church members to eat a healthy diet rich in fruits and vegetables every day for better health.... Details >

National Cancer Institute, National Institutes of Health

Currently, only 10 percent of African-Americans meet the 2005 Dietary Guidelines for Americans recommended 3 servings of dairy foods per day. According to the recently published National Medical Assoc... Details >

National Dairy Council  

How you feed your newborn is the first nutrition decision you will make for your child. Take a closer look at these guidelines for breastfeeding and bottle-feeding so you can make an informed decision... Details >

Nemours Foundation  

This recipe book brings together many African American favorite recipes, prepared in a heart-healthy way lower in fat, especially saturated fat, cholesterol, and sodium! It shows how to prepare dishes... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health

This consumer publication suggests steps to take to change eating and exercise habits for healthier living. A substitution list provides lowfat alternatives to traditional African American foods. Tips... Details >

Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases

Also available in: Spanish 

The 12 new individualized food pyramids released by the USDA replace the one old one. They also follow the new dietary guidelines that were released earlier this year. People can tailor their caloric ... Details >

Center for Nutrition Policy and Promotion, U.S. Department of Agriculture

Eating at least 3 servings of milk, cheese, or yogurt a day has benefits beyond helping you meet your calcium needs. They may play an important role in reducing your risk for high blood pressure, obes... Details >

National Dairy Council