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Physical Activity
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President's Challenge Physical Activity and Fitness Award Program 
The President's Challenge is a program designed to help you get fit. No matter what your fitness level, the President's Challenge can help you improve it.... Details >
Exercise and Physical Activity: Getting Fit For Life
This article provides information for older adults on exercise and physical activity, including ways to be active, who should exercise, and safety tips.... Details >
Exercise for Older Adults
Learn about the benefits of exercise for older adults. This document offers safe exercises to try, video clips, and instructions on how to chart your progress. ... Details >
National Institutes of Health, U.S. Department of Health and Human Services
Physical Activity and Nutrition: Administration on Aging
Inactivity often increases with age. Surveys show that by age 75, one-in-three men and one-in-two women are not physically active. Physical activity can help older adults prolong their independence an... Details >
U.S. Administration on Aging, U.S. Department of Health and Human Services
Physical Activity in Your Daily Life
Search for general information on Physical Activity
Choose from this list of fact sheets for answers to any questions you may have about physical fitness and yours and your family's health. Some scientific statements on research results are included al... Details >