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President's Challenge Physical Activity and Fitness Award Program 
The President's Challenge is a program designed to help you get fit. No matter what your fitness level, the President's Challenge can help you improve it.... Details >
Exercise for Older Adults
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Learn about the benefits of exercise for older adults. This document offers safe exercises to try, video clips, and instructions on how to chart your progress. ... Details >
National Institutes of Health, U.S. Department of Health and Human Services