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Exercise for Older Adults
Frequently Asked Questions
18. How can balance exercises help
me?
Balance exercises, like side leg raises and knee flexions, help
prevent falls and build leg muscles. Some balance exercises build
up your leg muscles, and others improve your balance when you do
simple activities like briefly standing on one leg. (For animated
demonstrations of balance exercises, click on the "Exercises to
Try" button on the left of the screen.)
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