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Meditation a Quick Fix for Stress

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Mind/Body Connection: How Your Emotions Affect Your Health   Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right.... Details > American Academy of Family Physicians Stress Relief: Yoga, Meditation, and Other Relaxation Techniques   The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you a... Details > Helpguide