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Smoking Cessation

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Independence from Smoking: A Breath of Fresh Air!

Also available in: Spanish 

About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. This section of womenshealth.gov will help you and the people you love to not smoke! Along ... Details >

National Women's Health Information Center, Office on Women's Health, U.S. Department of Health and Human Services

Quitting Smoking: A Self-Paced Guide  External Link

Quitting smoking takes a lot of energy so a woman should decide to quit only when she feels ready. This behavior modification sheet allows smokers to record their quit date, trigger situations, and re... Details >

Women's Heart Foundation  External Link

You Can Control Your Weight as You Quit Smoking

Advice for smokers who wish to quit but are afraid that they will experience post-cessation weight gain. The health risks of smoking and benefits of quitting are outlined, and simple tips for avoidin... Details >

National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health

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