To prevent heartburn, avoid foods and beverages that may trigger your symptoms. These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint.

Also, try the following changes to your eating habits and lifestyle:

• Don't smoke
• Sleep with your head raised about 6 inches
• Lose weight if you are overweight
• Reduce stress
• Avoid garments or belts that fit tightly around your waist
• Drink plenty of fluids
• Avoid bending over or exercising just after eating
• DO NOT lie down with a full stomach. For example, avoid eating within 2-3 hours of bedtime
• Eat smaller meals

See: Heartburn

Feldman M, Friedman LS, Sleisenger MH, eds. Sleisenger & Fordtran’s Gastrointestinal and Liver Disease. 7th ed. Philadelphia, Pa: WB Saunders; 2002.

Goldman L, Ausiello D. Cecil Textbook of Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007.