MedlinePlus Medical Encyclopedia: Calcium and bones

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Calcium and bones

Contents of this page:
Illustrations Alternative Names	Information References

Illustrations

Calcium and bones

Alternative Names Return to top

Bone strength and calcium

Information Return to top

Question:

Can taking calcium help keep your bones strong?

Answer:

Yes. Research suggests that bone mineral density peaks between ages 25-35, and decreases after that. There is strong evidence that calcium helps build dense bones and prevents osteoporosis.

Skim milk and yogurt are good sources of daily calcium.

See also: Calcium in diet

References Return to top

Lanham-New SA. Importance of calcium, vitamin D, and vitamin K for osteoporosis prevention and treatment. Proc Nutr Soc. 2008;67:163-176.

Update Date: 5/5/2008

Updated by: Andrew L. Chen, MD, MS, Orthopedic Surgery and Sports Medicine, The Alpine Clinic, Littleton, NH. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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