Skip navigation
MedlinePlus Trusted Health Information for You U.S. National Library of MedicineNational Institutes of Health
Contact Us FAQs Site Map About MedlinePlus
español Home Health Topics Drugs & Supplements Medical Encyclopedia Dictionary News Directories Other Resources

 

Medical Encyclopedia

Other encyclopedia topics:  A-Ag  Ah-Ap  Aq-Az  B-Bk  Bl-Bz  C-Cg  Ch-Co  Cp-Cz  D-Di  Dj-Dz  E-Ep  Eq-Ez  F  G  H-Hf  Hg-Hz  I-In  Io-Iz  J  K  L-Ln  Lo-Lz  M-Mf  Mg-Mz  N  O  P-Pl  Pm-Pz  Q  R  S-Sh  Si-Sp  Sq-Sz  T-Tn  To-Tz  U  V  W  X  Y  Z  0-9 

Weight lifting and weight control

Printer-friendly versionEmail this page to a friend
Contents of this page:

Illustrations

Weight control
Weight control
Weight lifting and weight loss
Weight lifting and weight loss

Alternative Names    Return to top

Fat and weight lifting

Information    Return to top

Weight lifting builds muscle, which increases overall body strength, tone, and balance. Muscles burn calories more efficiently than fat and other body tissues. Lifting weights is an effective way to burn calories because increasing muscle mass may help to increase your metabolic rate.

If proper technique is followed, most people of any age can safely lift weights. It is important, however, to check with your doctor before you start to train with weights. Also, consult an experienced personal trainer or coach prior to beginning a weight lifting program. This can help prevent injuries and the loss of muscle strength and endurance that occurs with bed rest and inactivity.

Those recovering from heart attacks can benefit greatly from supervised cardiac rehabilitation programs.

.

References    Return to top

Lakka T, Laaksonen DE. Physical activity in prevention and treatment of the metabolic syndrome. Appl Physiol Nutr Metab. 2007; 32(1):76-88.

Williams MA, Haskell WL, Ades PA, et al. Resistance exercise in individuals with and without cardiovascular disease: 2007 update. A Scientific Statement from the American Heart Association Council on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism. Circulation. 2007 [e-pub July 16, 2007.]

American Association of Cardiovascular and Pulmonary Rehabilitation. Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs. 4th ed. Champaign, Ill: Human Kinetics; 2004.

Update Date: 7/17/2007

Updated by: Robert Hurd, MD, Professor of Endocrinology, Department of Biology, Xavier University, Cincinnati, OH, and physician in the Primary Care Clinic, Cincinnati Veterans Administration Medical Center, Cincinnati, Ohio. Review provided by VeriMed Healthcare Network.

A.D.A.M. Logo

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 1997-2008, A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.