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Stress
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Manage Stress: Quick Guide to Healthy Living
Learning how to manage stress can help prevent serious health problems such as heart disease, depression, and high blood pressure.... Details >
National Health Information Center, U.S. Department of Health and Human Services
Caregiver Stress
Are you caring for an older or disabled relative or friend? This fact sheet answers questions you may have about coping with the daily stress associated with this occupation.... Details >
After a Disaster: Self-Care Tips for Dealing with Stress
This fact sheet covers things to remember when trying to understand disaster events, signs that adults need stress management assistance, and ways to ease stress.... Details >
Center for Mental Health Services, Substance Abuse and Mental Health Services Administration
Combating Parental Stress
Parents today are working longer hours and commuting greater distances to and from work. Their days don't slow down when they get home. Kids' after-school schedules can be jam-packed, making life busy... Details >
Families Can Help Children Cope with Fear and Anxiety 
Whether tragic events touch your family personally or are brought into your home via newspapers and television, you can help children cope with the anxiety that violence, death and disasters can cause... Details >
SAMHSA's National Mental Health Information Center, Center for Mental Health Services
Fight Stress With Healthy Habits
Healthy habits can protect you from the harmful effects of stress. This article provides 10 positive healthy habits you may want to develop, including talk with family and friends, accept the things y... Details >
Got Butterflies? Tongue-Tied? Pounding Headache?
Learn what short-term and long-term stress does to your body and how to cope with it.... Details >
Centers for Disease Control and Prevention, U.S. Department of Health and Human Services
Helping Children Cope with Holiday Stress: Tips for Parents and Families
For many children, the holidays are happy, fun and exciting times. The holidays can also be a difficult time for children who have lost a parent, sibling, or close relative. This page provides tips fo... Details >
How Can I Manage Stress?
You can have a healthier heart when you make changes in your lifestyle. Managing your emotions better may help, because some people respond to certain situations in ways that can cause health problems... Details >
Job Stress Network
Links to information regarding work strain and job stress. Users can link to sites and information on risk factors, health outcomes, current events, references, and a searchable database.... Details >
Managing the Stress of Caregiving
Information for the caregiver about managing caregiver stress. This fact sheet discusses coping skills that have helped others deal with related issues, and provides a list of resources for more info... Details >
Mind/Body Connection: How Your Emotions Affect Your Health
Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right.... Details >
Monthly Kid and Teen Tips - Girls and Boys Town National Hotline
The very first thing you should do when kids are trying to talk you into doing something is think. Too many times, kids get into trouble by just going along with the crowd. Your generation is no diffe... Details >
Preventing Burnout: Signs, Symptoms, and Strategies to Avoid It
If constant stress has you feeling physically, mentally, and emotionally exhausted, you may be suffering from burnout. Burnout reduces your productivity and saps your energy, leaving you feeling incre... Details >
School Violence: Tips For Coping With Stress
School shootings are sobering and tragic events that cause much concern about the safety of children. Despite these events, schools remain a very safe place for children to spend their days. The Cente... Details >
Centers for Disease Control and Prevention, U.S. Department of Health and Human Services
Story on Stress
Kids get some general information about what stress is and on how to cope with stressful situations.... Details >
Stress
Girls information about growing up and stress. Learn what stress is, how to cope with stress and how to ask for help if you think you need it.... Details >
SAMHSA's National Clearinghouse for Alcohol and Drug Information
Stress Management for Children
Children, teens, and their parents are under more stress than ever. Lists of "things to do" and "stars to reach for" grow longer. Parents and caregivers can help children manage stress by managing the... Details >
Stress Management: How to Reduce, Prevent, and Cope with Stress
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. This fact sheet discusse... Details >
Stress Relief for the African-American Caregiver
Taking good care of your family also means taking care of yourself and getting some help. This publication discusses stress relief for the African-American caregiver. A stress checklist is provided al... Details >
Stress Relief: Yoga, Meditation, and Other Relaxation Techniques
The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you a... Details >
Stress: How Stress Affects You
Although individual physical and emotional reactions to stress vary, the results are similar. A stress overload activates areas of your brain that then send involuntary impulses to organs elsewhere in... Details >
Systematic Stress Management® from the American Institute for Preventive Medicine
Systematic Stress Management® is a structured program designed to prevent and minimize the damaging effects of stress. The techniques presented are easy to learn and can be included in normal day to d... Details >
Tai Chi for Health and Wellness
T'ai Chi is a slow-motion martial art that can build agility, strength, and balance and reduce stress. This on-line class will teach you twelve basic T'ai Chi movements, and show you how to incoporate... Details >
Violence Prevention: Tips for Coping With Stress
Mass tragedies, including school shootings, workplace violence, and community violence affect different people in different ways. People exposed to these situations can experience physical reactions, ... Details >
Centers for Disease Control and Prevention, U.S. Department of Health and Human Services
Ways to De-Stress and Help Your Child Do the Same
Stress is a natural part of life, but too much of it can be harmful Stress in the family, even if not directly related to the child, can make a child feel stressed as well. This article provides sugge... Details >
Work Stress Resources
This webpage links users to a host of job-stress-related resources including organizations and journals.... Details >
National Institute for Occupational Safety and Health, Centers for Disease Control and Prevention