Sleep and Aging

Frequently Asked Questions

1. Do older adults need as much sleep as younger people?
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2. What are the consequences of poor sleep for older adults?
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3. I have trouble falling asleep at night. Is that just a normal part of aging?
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4. What is the most common reason older adults wake up at night?
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5. As I get older, why do I tend to become tired earlier in the evening?
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6. Do older adults get enough sleep?
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7. How many types of sleep are there?
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8. What are the most common sleep disorders among older adults?
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9. What are the symptoms of insomnia?
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10. What are some suggestions for getting a good night's sleep?
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11. What causes a person to snore?
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12. What is obstructive sleep apnea?
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13. What is central sleep apnea?
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14. How is sleep apnea usually treated?
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15. Are there other treatments for sleep apnea?
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16. What are movement disorders and how do they affect sleep?
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17. What are the symptoms of periodic limb movement disorder?
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18. What are the symptoms of restless legs syndrome?
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19. What is REM sleep behavior disorder?
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20. How are movement disorders treated?
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21. At what point should I see a doctor about a sleeping problem?
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22. What can I expect during my visit to the doctor?
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23. How does a sleep center diagnose sleep problems?
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