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Fruits and Vegetables

photo of fruit basket“Eat your fruits and vegetables.” You’ve likely heard this statement since childhood. Research shows why it is good advice:

Need some new ideas for adding more fruits and vegetables to your daily diet?

Not sure how many fruits and vegetables you should be eating each day?

Curious as to whether fruits and vegetables can help you manage your weight?

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Page last reviewed: March 6, 2008
Page last updated: March 6, 2008
Content Source: Division of Nutrition, Physical Activity and Obesity, National Center for Chronic Disease Prevention and Health Promotion