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Could I Get Hurt or Sick on the Job?

Every year about 70 teens die from work injuries in the United States. Another 70,000 get hurt badly enough that they go to a hospital emergency room.

Here are the stories of three teens:

Why do injuries like these occur? Teens are often injured on the job due to unsafe equipment, stressful conditions, and speed-up. Also teens may not receive adequate safety training and supervision. As a teen, you are much more likely to be injured when working on jobs that you are not allowed to do by law.

What Are My Rights on the Job?

By law, your employer must provide:

  • A safe and healthful workplace.

  • Safety and health training, in many situations, including providing information on chemicals that could be harmful to your health.

  • For many jobs, payment for medical care if you get hurt or sick because of your job. You may also be entitled to lost wages.

  • At least the Federal minimum wage of $4.75 (increases to $5.15 on 9/1/97) to most teens, after their first 90 days on the job. Many states have minimum wages which may be higher than the Federal wage, and lower wages may be allowed when workers receive tips from customers. (Call your state Department of Labor listed in the blue pages of your phone book for information on minimum wages in your state).

    You also have a right to:

  • Report safety problems to OSHA.

  • Work without racial or sexual harassment.

  • Refuse to work if the job is immediately dangerous to your life or health.

  • Join or organize a union.

    What Hazards Should I Watch Out For?

    Type of Work
    Examples of Hazards
    • Toxic chemicals in cleaning products
    • Blood on discarded needles
    Food Service
    • Slippery floors
    • Hot cooking equipment
    • Sharp objects
    • Violent crimes
    • Heavy lifting
    • Stress
    • Harassment
    • Poor computer work station design

    Is It OK to Do Any Kind of Work?

    NO!    There are laws that protect teens from doing dangerous work.

    No worker under 18 may:

  • Drive a motor vehicle as a regular part of the job or operate a forklift at any time.

  • Operate many types of powered equipment like a circular saw, box crusher, meat slicer, or bakery machine.

  • Work in wrecking, demolition, excavation, or roofing.

  • Work in mining, logging, or a sawmill.

  • Work in meat-packing or slaughtering.

  • Work where there is exposure to radiation.

  • Work where explosives are manufactured or stored.

    Also, no one 14 or 15 years old may:

  • Bake or cook on the job (except at a serving counter).

  • Operate power-driven machinery, except certain types which pose little hazard such as those used in offices.

  • Work on a ladder or scaffold.

  • Work in warehouses.

  • Work in construction, building, or manufacturing.

  • Load or unload a truck, railroad car, or conveyor.

    sketch of worker that fell from ladder

    Are There Other Things I Can't Do?


    What Are My Safety Responsibilities on the Job?

    To work safely you should:

  • Follow all safety rules and instructions.

  • Use safety equipment and protective clothing when needed.

  • Look out for co-workers.

  • Keep work areas clean and neat.

  • Know what to do in an emergency.

  • Report any health and safety hazard to your supervisor.

    sketch of worker at cash register

    Should I Be Working This Late or This Long?

    Federal child labor laws protect younger teens from working too long, too late, or too early. Some states have laws on the hours that older teens may work.

    this table shows the hours 14- and 15- year -olds may work. (There are exceptions for students in work experience programs.)

    Work Hours for Teens

    Ages 14 and 15
    Work Hours
  • not before 7 a.m. or after 7 p.m. between Labor Day and June 1

  • Not during school hours

  • 7 a.m. - 9 p.m. between June 1 and Labor Day
  • Maximum Hours When School Is in Session 18 hours a week, but not over:

  • 3 hours a day on school days

  • 8 hours a day Saturday, Sunday, and holidays
  • Maximum Hours When School Is not in Session
  • 40 hours a week

  • 8 hours a day

  • What If I Need Help?

  • Talk to your boss about the problem.

  • Talk to your parents or teachers.

  • For a Hazard Alert on preventing injuries and deaths of adolescent workers or for information on specific workplace hazards, contact NIOSH at 1-800-35-NIOSH (1-800-356-4674) and ask for Report #95-125 or visit the NIOSH homepage at

  • For more information on working safe, visit the Department of Labor web site at or call your local Wage and Hour Office (under Department of Labor in the blue pages of your local telephone book).

  • If necessary contact one of these government agencies. (Phone numbers can be found under Department of Labor in the blue pages of your local telephone book).

    You have a right to speak up!

    It is illegal for your employer to fire or punish you for reporting a workplace problem.

    This pamphlet was prepared by the UC Berkeley Labor Occupational Health Program under a cooperative agreement from the National Institute for Occupational Safety and Health (NIOSH). It has been modified by NIOSH to be applicable to other states. For the original document which was developed for California, please call 510-642-5507. For more information on working teens or for information on specific workplace hazards contact NIOSH at 1-800-35-NIOSH or visit the NIOSH Home Page.

    DHHS (NIOSH) Publication No. 97-132
    June 1997

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