Problems with Taste

Frequently Asked Questions

14. How can I improve the taste of food if I lose my sense of taste?

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If you lose some or all of your sense of taste, there are things you can do to make your food taste better:

• Prepare foods with a variety of colors and textures
• Use aromatic herbs and hot spices to add more flavor; however, avoid adding more sugar or salt to foods
• If your diet permits, add small amounts of cheese, bacon bits, or butter on vegetables, as well as olive oil or toasted nuts
• Avoid combination dishes, such as casseroles, that can hide individual flavors and dilute taste