Your Guide to Healthy Sleep
This patient and public booklet provides the latest science-based information about Sleep. Learn about . . .
- Common sleep myths and practical tips for getting adequate sleep
- Coping with jet lag and nighttime shift work
- Avoiding dangerous drowsy driving
This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.
Item No.: |
06-5271 |
Availability: |
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Format: |
NHLBI produced publications
:
Color
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Page Count: |
60 pages |
Subject: |
Your Guide to Sleep Booklets
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Audience: |
General Public/Patients |
Language: |
English |
Size: |
6 in. X 9 in. |
Date of Publication: |
2006 |
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Price Information
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Single Copy | $3.50 | 25 Copies | $75.00 | 100 Copies | $280.00 |
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Order by telephone, fax, or
mail
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