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A healthy weight resource for families, communities, and health professionals


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Hello from We Can! Winter 2008
Image of kids wearing We Can t-shirts, raising their arms, and smiling We Can!™ is here to help you kick your year off right with inspiring stories from community sites, new We Can! resources, and tips to help you stay active and healthy in the cold weather. Read on to learn about exciting events, new partners, and tips for making sure that the We Can! Parent Program is working for you.

In November 2007, We Can! held a media event at the Boston Children’s Museum, with simultaneous events held in eight other cities. Acting U.S. Surgeon General Rear Admiral Steven K. Galson was in attendance to discuss We Can!’s inclusion in the HHS Childhood Overweight and Obesity Prevention Initiative. Read more.

In fall 2007, We Can! hosted two regional trainings that helped the movement grow: over 250 people attended, and over 75 new sites signed up in the following weeks. Read more.

New We Can! Materials
Image of the cover of the We Can Energize Our Families Parent Program, A Leader's Guide We Can! has been busy creating materials and resources to better serve community sites.

Based on your feedback, we have revised the Parent Program with two new resources. The new We Can! Energize our Families: Parent Program Leader’s Guide has been reduced from six sessions to four and improved with lessons learned from our Founding Intensive Sites’ programming. You can order the new Leader’s Guide (Item # 08-5850, $7.50/ea) from the NHLBI online catalog or download a PDF version at no charge.

We also created the new We Can! Energize our Families: Family Guide, which is perfect for your program participants to use for home study in between sessions. The new Family Guide is also available for online ordering (Item # 08-5839, $2.00/ea) or download at no charge.

In addition, remember to check out the updated GO, SLOW, WHOA Foods chart, which includes new foods based on HHS/USDA Dietary Guidelines for Americans 2005; two audio news releases; and new matte release articles—prewritten stories with graphics for use by newspapers or community organizations to communicate program messages.

We Can! also launched a new networking and learning opportunity for community sites—Power Talks. The first Power Talk was held in December and focused on the topic, “Getting Started with the Parent Program.” Check the We Can! calendar to get more information about the next scheduled Power Talk.

We Can Across the Country and World
The We Can! movement is growing fast! We are in nearly 550 communities across the country and around the world.

Map of the United States with community sites plotted including 487 general sites 49 intensive sites and 8 cities

In addition, several cities have recently become official We Can! Cities. Boston, Massachusetts; Las Vegas, Nevada; and Pittsburgh, Pennsylvania were all designated as We Can! Cities during the November press events. They join Armstrong County, Pennsylvania; Carson City, Nevada; Gary, Indiana; Roswell, Georgia; and South Bend, Indiana.

We Can! has also expanded internationally. There are now thirteen community sites in nine locations outside the United States: Australia, Canada, Greece, India, the Northern Mariana Islands, Nigeria, the Philippines, Puerto Rico, and Uganda.

We Can! has also been reaching communities through leading health conferences. Last September, Karen Donato, S.M., We Can! Program Officer, and Kathy Cunningham, the We Can! Intensive Community Site leader from the Boston Steps program of the Boston Public Health Commission, co-presented the program to more than 400 dietitians at the American Dietetic Association annual meeting.

In November, Ms. Donato joined Marianne Glass Miller of the National Institute of Child Health and Human Development to co-present We Can! at the American Public Health Association annual conference.

In late fall 2007, We Can! had a booth at the Marine Corps Marathon Fun Run for kids. The Fun Run attracted 3,000 kids, plus their parents, who visited the We Can! exhibit area before and after the run. Everyone enjoyed receiving We Can! giveaways and taking Portion Distortion quizzes.

Partner Profile We Can! is proud to be working with more than 30 national and corporate partners, including two new partners: The H.J. Heinz Company, who will be distributing We Can! resources to employees and the community, and Delaware Physicians Care, Inc., who distributed We Can! resources to employees and implemented a We Can! and CATCH! Kids Club initiative for community members.

We Can! is in discussion with the National Black Nurses Association (NBNA) about partnership opportunities. NBNA recently printed an article announcing the partnership in its newsletter, which is distributed quarterly to its 3,000 members.

Read more about these partners’ We Can! activities and learn how to become a We Can! partner.

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Community Spotlight Section

We Can! community sites are doing great work improving the health of their communities and helping the We Can! movement grow.

In Birmingham, Alabama, the Bethel Community Learning Center hosted a 5K Fun Run and Walk, for all Birmingham citizens to get moving and learn about healthy lifestyles. Read more

In Boston last fall, the Moer Foundation used We Can! program materials to discuss the importance of healthy eating with local parents and children. Read more


Dear We Can Section

Dear We Can! is a feature in our newsletter where We Can! staff members answer your questions about the We Can! program.

Question:"We are really interested in implementing the We Can! Parent Program in our community. However, once we start the Program, how will we know if it’s working?"

Read the answer

Do you have a question that you would like us to answer? Please send it to wecan@aed.org.

We may feature your question in an upcoming newsletter.


New Calendar from NHLBI

Do you have a copy of the new 2008 Keep The Beat Calendar?

This colorful wall calendar will help you make healthy choices for your family in the upcoming year.

2008 Keep the Beat Calendar

Updated for 2008, it contains new tips, facts, and recipes, and space to write down nutritional and physical activity each month. Order your copy today.


Energy Balance Tips

This year, make it a resolution to think more about portion control and reducing your family’s screen time.

Make sure to stay hydrated in the cold weather—drink plenty of water.

Even in cold weather, you can still be active outside. Enjoy sledding or ice skating and make it a family event!

Make sure to dress in layers when you’re staying physically active outside in order to keep your body at a safe, comfortable temperature.


Join We Can Section
How Communities can get involved
How Organizations can get involved
Visit http://wecan.nhlbi.nih.gov
Call 1-866-35-WECAN

Department of Health and Human ServicesNational Institutes of Health
National Heart, Lung, & Blood Institute
National Institute of Diabetes & Digestive & Kidney Diseases
National Institute of Child Health & Human Development
National Cancer Institute
National Institutes of Health
We Can! (Ways to Enhance Children's Activity and Nutrition) is a national health education campaign from the National Institutes of Health that provides activities and programs to help prevent childhood obesity in children ages 8-13. The program informs parents and caregivers in home and community settings to encourage improved nutritional choices, increased physical activity, and reduced screen time in their families.
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